Brendan’s coaching journey so far has been one in which he has stumbled up and couldn’t be happier with. With an interest in team sports and resistance training from a young age, it wasn’t until Brendan began to hit plateaus with his own training that his love of coaching started gaining momentum. He was tired of being ‘consistently inconsistent’ (a quote from one of his clients), and he went digging to find the answers as to why he wasn’t progressing. Brendan began researching programme design, exercise mechanics, nutrition, behavioural change and, along the way he picked up a Certified Personal Trainer certification from the National Academy of Sport Medicine (NASM) and a Level 4 Active IQ Nutrition Coaching certification from the BTN Academy. Brendan also placed a massive emphasis on mentorship programmes. He has had the chance to work with several coaches (including Paul O’Sullivan) over the past four years to help sharpen his craft. Today, he is extremely proud to have helped many people from all walks of life on their health and fitness goals be it fat loss, muscle gain, general health, mindset surrounding nutrition or other. Over the coming months and years, he aims to provide top quality information and sound guidance for those who want to take charge of their health.