With over 15,000 hours of hands on personal training spanning 5 years working with a wide variety of clientele, Paul then transitioned off the gym floor into full time online coaching. For over 11 years between his experiences on the gym floor and consultations. Paul has come across almost every challenge that the real world produces for people and with that successfully coached hundreds of men & women from all walks of life to their goals. Paul has worked with a diverse demographic including everyday people looking to get fitter, stronger, healthier and feel happier in themselves to professional athletes looking to maximise performance. 

Paul’s mission is simple. To maximise your potential using a bespoke approach and achieve the results you deserve in a sustainable manner with health optimisation always at the forefront of our interest