So where to begin. I first started working with Paul almost 8 years ago and his PT sessions at the time are still some of the most education and intense (ha) sessions I have ever put down in the gym to date and what I learned during those sessions, I have referred back to time and time again over the years.
A few months into Covid in 2020 I reached out again. I work as a nurse and well this was probably the most stressed I’ve ever been in my career. I have always been a big advocate of getting out exercising and going to the gym to clear my head but when Covid hit. It took that lifeline away from me and I was finding it difficult to cope. I felt very lost, was under eating hugely and having the gyms close really nearly pushed me over the edge with stress as I had no outlet, If it wasn’t for Pauls patience and guidance I’d easily be in a very difficult place now.
I can’t recommend his coaching enough. He’s not your everyday coach that just focuses on physical results or goals but looks at each client as a whole and offers a service that is second to none.
I have maintained my physique throughout the madness of Covid and I have learned to manage my stress whilst learning that the gym sessions aren’t the be all and end all and that nutrient dense foods, sleep, rest and fluids are the foundation we build health and physically changes on.
I have also thanks to Pauls coaching got my period back after 12years of irregular cycles I’m working like clockwork something I never thought possible especially during COVID. My mood has improved and he has thought me so much I feel I have the tools to go forward by myself however I know in the morning if I’m stuck in a pickle, he’s only ever a what’s app away like he always is.
There’s honestly no other coaching service like it he is the king of coaching.