Yvonne Coughlan

When I first heard of Paul and ‘Bespoke Nutrition’ I went OMG I will lose loads of weight and I’ll be
“Happy”. However having being coached by Paul the last few months, my expectations were exceeded and what really living a healthy life is. Initially I was not thinking about sleep, water intake, stress, mood, digestion and bowel movements, I was just thinking numbers…..lbs/kgs. How wrong was I. The numbers on the scales are a tiny piece of the process. Getting good sleep eating the right food to fuel your activity and recovery, managing stress and focusing on what is actually important is what it’s about. Now the quality of my sleep is very good, stress is very much under control, water intake and portion size are under control and my ability to push the limits in training without being totally wrecked after is the biggest difference I see. Paul was available all the time even while on Honeymoon the updates were still coming in. He’s always there to answer questions along with giving advice and is clearly passionate about what he does. Thank you for making me a “happier healthier me”